"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Wed, Aug 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.000.000.000.007.00

I woke up late this morning so I ran 3 miles with Eth and then after that I went and did another 4 miles, started out slow and then slowly build up the pace until at mile 6 I was at 7:50 pace after that I slowed down the last mile to just under an 8:30 mile to finish up. My legs were not into it today so I really had to concentrate just to get through the run, my average pace was 8:25 with my total time at 59:10. Mile 6 was tiring but then when I saw the pace I went I could see why, I don't know if its the humid air or the hotter than normal mornings that are taking its toll but my energy level is pretty much gone! Oh well, no strength training this morning as I am late and I need to get going.

See ya tomorrow.

Kayano 16 Red Miles: 7.00
Comments
From Tom on Wed, Aug 04, 2010 at 12:07:58 from 137.65.56.16

I think it is the heat/humidity taking a toll on us. I've felt the same way lately and I notice my HR shoots up pretty quick in the muggy weather. SHould make things feel pretty nice once it finally cools down and dries out!

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