My legs were still alittle tired from hunting yesterday, they weren't sore just tired so I decided to take it easy this morning, really slow. My average pace was 9:27 with my heart rate average at 141, which I cannot figure out I would think at this pace it would have been well below 135, but it wasn't. I am hoping this will come down in the near future, but I don't know, total time was 38:08. This was a true recovery run today, very, very, very slow, my leg seem to fair pretty good still alittle pain but nothing like a couple of months ago, so I am on the right track. Right now there is just no reason to push it fast or hard, I need to slowly build back up to where I was and, I do mean slow...
See Ya Tomorrow...
Kayano 12 Blue ( 111 ) | 