"A Hefty Hunk Of Steamin Junk"

April 20, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Wed, Jan 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.66	0.00	0.00	0.00	0.00	4.66

My legs were so trashed this morning, I feel like I have just run a race or something and I have dead leg syndrome! I think the extra effort in the snow really gave my legs a workout, I mean they are beat! Because of the lifeless legs I bypassed Loafer this morning and just kept it easy and headed out towards Payson via Salem canal road, at least the roads were a little better this morning so that was good... Average pace was 9:18 with my heart rate average at 139, total time 43:21 like I said slow and easy. My groin was giving me problems again, nothing like it was last year but I can feel it, it must of been from yesterday and the uneven roads and footing I hope I didn't re-injure it! If I did, I'm going to scream out loud they might even hear me as far as Nephi;-D

I almost forgot, at 7:50 am January 7, 1998 my son Ethan was born it was one of the happiest days of my life! He just turned 11 years old 4 minutes ago, he is such a cool dude, I don't know what I would do with out him!

HAPPY BIRTHDAY SON!

See ya tomorrow.

Asic 2130 Red Miles: 4.66

Comments

From TylerS on Wed, Jan 07, 2009 at 09:57:26

Nice run today, my legs felt trashed last week. Sounds like you better take hime to Tepenyaki's tonight.

Have a good day

From brent on Wed, Jan 07, 2009 at 21:24:47

Clay, trashed legs are fun, 100 commando points for the bad weather run. Having kids sure puts life into perspective.

Stay Kool, Eat Cake, B of BS Rools out

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