"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Thu, Jan 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.50	4.50

My groin and hip were a little sore this morning so I didn't do the treadmill and kept the pace a little easier on the elliptical, 45 minutes total with the RPM around 90 for most of the workout... I then finished up with my core training and some push-ups, and the usual stretching. I wish I could get this thing healed up so I could get back out on the road again, it seems like I have been injured for ever, I'm sick of it! Oh well, at least I can still do somethings I guess I should count my blessings... Its probably been good that I haven't been running outside with all the smog, my lungs are thanking me for sure!

See ya tomorrow.

Asic Nimbus 10 Miles: 4.50

Comments

From JeffC on Thu, Jan 22, 2009 at 10:59:02

Clay...I know the feeling about being injured forever. I've got this hip/lower back thing that I just can't seem to shake. It always bothers me and I have had it going on for almost a year now. I'm beginning to wonder if it will ever go away. I'll keep the faith if you will.

From Clay on Thu, Jan 22, 2009 at 13:24:40

Ya I hear ya Jeff, its hard to keep the faith sometimes but I'm with ya on that.

I will try and keep the faith my friend;-)

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