"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Mon, Nov 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.11	0.00	0.00	0.00	0.00	4.11

My first run in over a week and it was hard to get going! I have a kinked neck, low motivation, and no energy but I was able to get the run in very slowly. My PF felt okay but is still there but one good sign is my hip seems to of healed up nicely so that is a good thing;-D I still don't know what my goals are right now or even if I have any at this point, I think for right now I am just going to take it one day at a time... I think the most I'll do is 3 to 4 miles a day until I feel better and all these injuries are completely gone once my foot has healed up and the PF is gone then I might step it up a little, but again it will be very slowly!

Well Obama won and now that it is all over I am going to give the guy chance, I still don't trust him but if he starts doing some good things then maybe my opinion will change, but we will see...

See ya tomorrow.

Asic Nimbus 10 Miles: 4.11

Comments

From JeffC on Mon, Nov 10, 2008 at 10:55:16

Glad to hear the hip has healed up nicely. I'm sure that foot will come around eventually, just give it time.

From Brent on Mon, Nov 10, 2008 at 18:47:14

Rambo, feel the day, breath the outside air, run with wind at your back and the day's troubles all solved with a 4 mile run. Nothing like running.

My take on politics, each party vilifies the other in hopes that we have no trust. We all pray for the best, peace on earth and good to all. I hope the change helps.

Stay Kool, Fire it Up, B of BS Rools out

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