My Garmin toy wasn't working right this mourning and I didn't notice it until I was two miles into my run. I re-set it at about the point that I was to start my two speed miles, I know my first mile was 8:40 but then I noticed that the total time was 16:00, so I knew there was something wrong. I think my second mile was around 9:00 best that I can tell, my other splits went as follows; 7:25, 7:31, 9:02, 8:38, 8:50 total time for those five splits was 41:29 with an average pace of 8:18. I felt really good for the most part, I had some wind in face for the last 4 miles so that was a challange but I felt like my legs handled it really well. I will do a recovery run tomorrow, I am thinking about going a little longer to see how I handle the longer run.
I also did 30 minutes of upper body weight training, and some core training, see ya tomorrow. | 