Just a nice easy run this morning. I think I might need to go and see my brother-in-law the podiatrist for my foot I just cannot get rid of the planters fascitis, it is sore when I first start out and then it feels pretty good during the middle but then towards the end it starts to bother me. I don't know, any advice out there for this, it is right in my arch and heal area, och. For the most part I felt pretty good for the run other than my foot, my head cold is still front and center but not as bad this morning as it has been. My average pace was 9:14, total time was 55:41, and my heart rate maxed out at 160 which was in the middle of a small hill that I pusched it pretty hard on. My average heart rate was 146, alittle high but I think that is becuase of my cold and not feeling good because I didn't feel like I was pushing it at all today. Tomorrow I am going to try alittle longer run but that is going to depend on how I am feeling and my foot, maybe 10 miles or a little less.
Wave Nirvana 3 ( 98) | 