It was to windy for me today to run so I stayed inside I ran on the treadmill, I did some quarter mile strides between a 7:30 and 8:00 mile. Total time was 50:00, I don't know my average pace or heart rate I didn't wear my monitor or my watch... I felt pretty good for the most part, foot was marginal and is feeling pretty good as I write this, so thats pretty good. I can't stand running in the wind, and it felt good to be running in shorts and a short sleeve shirt even though I had to do it on the treadmill.
Well thats about it for today, see you on Monday. |