It was a death march from the get go this morning, but I tried to settle into the pace that my legs had for me and tried not to take it to personally! I ran out to Payson Park and extended down to the park even though I didn't feel like it, but I basically just listened to my music and got through the run. Average pace was 9:13 with my total time at1:06:03 and my HR average was at 136. Like I said it was a death march... I think alot of it has to do with the fact that I'm sick and the training run yesterday afternoon in the heat and then the short turn around... But I was able to get her done! I finished up with my upper body weigh training and then some push-ups, I felt pretty weak through that workout as well so it must be the virus that I'm fighting.
See ya tomorrow. | 