I went six miles this morning just trying to see how I would feel and how I would hold up. My splits went as follows; 9:02(154), 8:36(152), 9:25(146), 9:08(145), 9:15(151), 9:12(148) total time was 54:51 with an average pace 9:07 heart rate average was 149. My second mile was cool, I felt like picking up the pace so I did, kept it about a minute off my marathon pace and it felt good. after that I slowed down and did the rest of the miles at recovery pace, my heart rate is still out of wack and is all over the place but I am hoping this will correct its self down the road. My leg feels pretty good and I have hardly any pain, which is a good sign, I wore a support today and it seemed to help so that is also really cool... That is about it, I guess I will see ya on Monday.
Kayano 12 Blue. ( 92 ) | 