I was being tested last night for sleep apathy so I had to wear this stupid thing on my finger all night long and I couldn't sleep. It drove me nuts! So needless to say I didn't get very much good sleep last night... I ran out to Payson via canal road to my 3 mile mark and then I headed back to my house, I did some quicker miles on the way back, a progression run for two miles those went as follows; 7:43, and 7:18. The last mile was more in the 6:45 range but I did a recovery 200 in the middle and then I would kick it towards the end, I was breathing pretty heavy at the end of that last one! My average pace was 8:18 with my HR average at 149, total time was 50:34, I had a 2:00 minute negative split on the way back which was cool. Not bad, considering that I was going to try and take it easy today, its that darn Rocky's Theme it gets me going every time!
See ya tomorrow. | 