I was able to get my lazy butt out of bed this morning and get out the door and I forgot how cold it is in the morning, but it felt good. I ran out to Pretty little hill and did that little loop and then headed back to the house, my average pace was 9:23, I'm not sure what the total time was, I'm at work and I don't have all the information with me so That's the best I can do. My legs were very very tired and I had a little niggle of discomfort in my upper hip but when I would stop and stretch it would help so I'm not to worried. I also did 20 minutes on the elliptical at a moderate pace and then some stretching. My legs are really feeling it and they just haven't recovered from Saturday, I'm hoping that they will soon. I will keep things nice and easy for the rest of the week, no hill work or speed work either.
See ya tomorrow. | 