I walked 18 holes of golf this morning at Hobble Creek Golf Course which I have mentioned in the past is very hilly, so I couldn't run this morning because we started at 7:00 am so I had to wait to run this afternoon. I played pretty good. I shot 70 which is one under par for the 18 holes, so some of the changes I have been trying to implement kind of worked today. I still had some errant shots but not as bad. My legs where pretty much gone before I started running but I did my best and ran 9 miles. The heat kind of took the rest of the energy that I had left and I didn't get the 10 miles I had planned but I thought I would take it east and not push my foot to much, it was a little sore from all the walking. My average heart rate was 136 total time was 1:27:56 as the time shows I took it really easy, I think my average pace was 9:40 so I got her done and that is about it. I am looking forward to the day off tomorrow to recoup and take it easy, see you on Monday.
Asic 2120 ( 134)
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