I started out slow with a couple of warm up miles and then I started to pick up the pace alittle bit. I am still nursing my foot and trying not to over do it so I kept the tempo to two miles as opposed to the standard three mile tempo. The first mile I eased into it and then pushed it towards the end (8:02) and then the second mile I started to feel pretty comfortable and pushed it pretty good (7:37). My foot felt okay, its wired sometimes it feels pretty good and then it depends on each run how it recovers. I don't know maybe it is one of the shoes I am wearing, I have three different pairs that I have been rotating. My heart rate for each tempo mile was 153 for the first and then 166 for the second, total time was 51:52 with an average pace of 8:38. I had 4 cool down miles in between the tempo, I finished up with some upper body weight training and some core training.
Asic 2120 ( 111 ) | 