I started a little late this morning, just after 7 am. I ran out towards GU corner and then down into the riverbottoms, my legs were feeling pretty good on the way out but then towards the end they fell apart, the last 3 or so miles were pretty tough. But I hung in there and tried to finish strong, in fact my legs were tired but I had some pretty good splits towards the end, I mean I wasn't trying to push it to MP or anything, I just wanted to finish the way I started. I was averaging a pretty steady pace for the entire run so that seemed to be good, in fact I found myself trying to slow down because the pace was faster than I wanted for today's run...
My Average pace was 8:40 and total time was 1:45:33 and my HR average was at 148, a little high for my liking, but okay... I saw a few of the regulars out but I think alot of them were pretty much done by the time I got down in the riverbottoms...
Thats about it I will see you on Monday. | 