I slept in this morning and decided to not run today, but then when I got home from work I felt really bad for being so lazy so I hopped on the elliptical for 45 minutes and then did a mile and a half on the treadmill... I did some quarter mile pick-ups with the same distance cool down in between, one of the pick-ups was at a 8:30 pace and then the last one was at a 7:30 pace, foot felt marginal threw all of this. Total time between the two workouts was 61 minutes, I finished that up with some upper body weight training on the Bowflex... I'm pretty much wore out but I am glad that I followed through when I got home from work, I feel much better about myself for doing it.
See ya tomorrow. |