I slept in this morning and I didn't get out on the road until after 7:00 o'clock, I ran out towards the base of Harry's Hill and then turned and did pretty little hill I then went out towards mini GU corner and then headed back for my house... The roads were snow packed so the pace was pretty easy, my foot did pretty well until I had about a mile left and then I started to feel it! I iced it when I got home but it is a little sore as I'm writing this so we shall see how it does through the weekend... My legs felt pretty good today, they were a little tired towards the end but for the most part they performed really well, now if I could just get this darn foot to heal up, it is really holding me back right now! My total time today was 57 minutes even and my average pace was 8:45, with my heart rate at 150, a tad high I think... I think its time for a nice hot shower and then maybe we will hit Magleby's for breakfast, sounds yummy!
See ya on Monday;-) | 