I ran to Payson Park out & back, I was kind of concerned with the rolling hills and me being sick still, I wasn't sure how I would respond and I was pleasantly surprised... I really tried to work on my form this morning and try and stay smooth throughout the run, I think I accomplished that for the most part. May average pace was 8:39 with my heart rate at 154 and the total time was 1:01:44. It was still cold this morning but once I got moving it was tolerable I am so ready for spring and summer to get here it has been a long winter. I also did my standard workout on the upper body with the Bowflex, I am going to integrate that workout back into my routine along with the core training. Even though I have been sick I feel pretty good I don't know how I feel tomorrow but I am hoping for the best, I have seven weeks until the striders half so I have to stay with it and keep improving each week, I can't let Lybi beat me!!!
See ya tomorrow.
Asic Nimbus 9 (63) | 