I ran a real easy recovery run this morning, my legs were really tired from yesterdays hard tempo run... I went on the Salem Canal Road towards the riverbottoms out and back pretty flat, with one small hill just enough to get my blood pumping through my heart. My average pace was 9:13 with my heart rate average at 134, total time was 55:42 my legs felt heavy throughout the whole run but that is to be expected. I also did the standard Tuesday lower body weight training and core training for about 25 minutes, and that is about it. I hope to be recovered enough to do a little hill work, but we shall see! Sorry, kind of boring...
Kayano 12 Blue (212) | 