I ran out towards Mini GU corner, but I didn't go all the way I'm still not feeling real great, but better, I think I will need to bump up the weekly mileage runs just a bit next week but I think I will keep them slower than I have been. I felt pretty good today but towards the end I was starting to feel a little sluggish and the dead leg syndrome was starting to set in again... My average pace was 8:36 with my HR average at 141, total time was 43:36. I would like to get in better shape this year and also by all means stay healthy, I have had enough of the injury bug the last little while. I think starting next week I will start getting up a hair earlier and start getting in 6 to 7 miles a day but keep the pace a little slower than normal and then have one speed workout and one hill work out a week, I would like to get alittle stronger in both of those areas.
Well, thats about it I will see you tomorrow;-) | 