I ran out towards mini GU corner but stopped a mile short as I am going to take it easy the rest of the week so I can be ready for Saturday. About a mile into my run I came up behind Pat Loss but I stayed about 20 yards or so behind him and the amazing thing about him is he looked like he was just jogging easy, but then when I looked down I was going at an 8:00 minute pace so he was pulling me along, simply incredible... After I hit my 2 mile mark I let him go and then headed for home, a little demoralized and humbled but non the less I headed for home;-) Other than that mile with Pat I kept it pretty easy my average pace was 8:43 with my HR rate average at 146, total time was 35:17. I will do 4 again tomorrow and then 3 on Thursday and then just a couple on Friday before we head down to St. George just to shake the old legs out, should be a fun weekend.
See ya tomorrow. | 