"A Hefty Hunk Of Steamin Junk"

April 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Thu, Aug 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran out towards the Stake Center to see how the knee would be and it seemed to be pretty well, so I stretched for a minute and then headed out towards Mini GU corner but after I hit my 2 mile mark I started to have some stomach issues so I turned and headed for home. I didn't get very far when I felt that I wasn't going to make it, so I tried to find a secluded spot and take care of business. It was brutal and I forgot to turn off my watch so it said that I had a 12 minute mile, and man did it feel like!!! After the VPB I started out again and ended up with a couple more to round out the 6 miles, my knee feels okay but I think I will take it easy tomorrow and then run the local 5K on Saturday. My son Ethan is running the mile the same day so he wanted me to pace him for that and then I am running the 5K right after that, I was suppose to be running the riverwoods half but family comes first and I can't let my son down. It will be my 1st 5K ever so it should be interesting to see how I do, I finished up today with some push-ups and rolled both legs.

Later.

Kayano 15 Red & Black Miles: 6.10

Comments

From Brent on Fri, Aug 07, 2009 at 23:02:46 from 66.7.127.219

Clay, good luck at the 5K, have fun with your son, good times. My prediction 22 flat. Let er rip.

Stay Kool, B of BS Rools out

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