I ran out towards Payson via canal road, I went very slow as my foot was pretty sore it felt better as the run went on but then by the end it was really getting sore... I iced it for about 10 minutes when I got home and then did some calf stretching to try and help it, pretty disheartening to still be dealing with this darn thing, oh well. My average pace was very slow 9:08 with my heart rate at 136 and total time was 37:18, also no shooting stars again this morning it seems like ever since the time changed they have been less frequent. Maybe I will have to start running a little earlier, then again maybe not... I finished up with my standard upper body workout on the bowflex low weight with high reps, one set of each exercise.
See ya tomorrow. | 