I ran out towards Payson via Canal road and extended up the little hill and then headed back for home, once I reached my house I ran out to the stake center and back to complete the 6.32 total miles... I tried to keep it easy but I gradually sped up and finished with an 8:32 pace for the run, total time was 54:06 HR average was 140. My foot felt okay I iced it after the run and rolled it and then I finished up with some weight training on the upper body on the Bowflex. I also did some push-ups after the weight training 30 minutes total. My son Ethan is 11 and last night with a runner on 2nd and a runner on 3rd hit a home run in the bottom of the 6th inning and last ups and we ended up winning, it was amazing! He's just a little pip squeak but he can sure hit the ball, I usually don't brag but he is such a good kid and I just wanted to share that with you all...
Have a good one. | 