I ran out towards Payson this morning, just a little out and back... My hip was a little sore but after I stopped and stretched after a mile or so it started to feel a little better. My average pace was 8:57 my heart rate average was 135 and total time was 45:56 I also did my upper body weight training to finish out the morning... I still don't know how many I will do tomorrow, maybe 15 but I will have to see how I feel and then go from there I feel like I am coming down with a cold, I hope not. Thats about it, kind of boring such is taper weeks...
See ya tomorrow.
Asic Nimbus 10 (121) |