"A Hefty Hunk Of Steamin Junk"

April 26, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.70	Month:	103.98	Year:	301.07
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Mon, Jun 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.05	1.00	0.00	0.00	2.00	8.05

I ran out towards Payson this morning and the morning was beautiful! My sciatica was about the same except I can now feel it on the other side now too, so thats not good... It seemed to get a little looser as the run went on and it never seemed to get any worse so that is a good sign. When I returned home I hopped on the elliptical for 20 minutes for some cross training as it seems to help loosen up things for the next day so I am going to try and see if this will help and if it does then I will keep doing it and if it doesn't then I will stop;-) My average pace was 8:34 with my HR average at 142, total time was 51:54, I will try and do some strength training when I get home tonight from work, no time this morning as I woke up late and I need to get going.

See ya tomorrow.

Asic Nimbus 11 Miles: 8.05

Comments

From Mike Warren on Mon, Jun 01, 2009 at 10:20:17 from 207.50.149.221

Great start to the week. Hope the sciatica settles down. Nothing worse than back pain!

From Brent on Mon, Jun 01, 2009 at 20:55:07 from 66.7.127.219

Clay, what did you decide about your shoes? Do you think they are a concern? Get well soon, I expect you to break my PR at the Provo Half.

Stay Kool, B of BS Rools out

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