I ran out towards Payson just to test the foot out and I made a promise to myself that I wouldn't go anymore than 3 miles total today and I was able to keep that promise... My foot felt okay and I think if I can do 3 miles a day and then throw in some cross training I think that will be a good combination of running and cross training to keep me fit until I fully heal up... I will adjust this as I feel it appropriate and as my needs change. My average pace for the 3 miles was 8:56, total time was 27:45 I also did 21 minutes on the elliptical with my RPM average just above 100.
It was sure a nice morning out, you could really see the stars, it was very relaxing and I'm glad I got out:-)
See ya tomorrow. |