"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Mon, Sep 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.170.000.000.000.005.17

I ran out towards Payson and then turned and headed for home, my legs felt pretty dead and I had a hard time getting them to go oh well I guess thats why the call it tapering! My average pace was 8:48 with my heart rate at 140, you can tell that I am still fighting a cold because that is a little high for that pace! I am running without music until the marathon mainly to get used to not running with it, since they will not let us run with it this year I need to get use to hearing myself breath... No strength training as I am starting to taper and I just want my body to take it easy until the marathon, I will also try and get some extra sleep as well:-)

That's it for today, see ya tomorrow.

Asic Nimbus 10 (121)

WAY TO GO TO THE U.S. RYDER CUP TREAM, THEY KICKED  BUTT OVER THE WEEKEND!

Comments
From JeffC on Mon, Sep 22, 2008 at 11:00:53

I don't think they will kick you off the course if you have music going. I'm sure there will be tons of people with music, my wife will be one of them. Nice run, feels good to taper eh!

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