I ran out towards Payson and extended up the hill into Payson, I kept the pace pretty easy but I think not slow enough. My legs were still a little dead from Saturday's long run, but the pace was still quicker than I wanted it to be;-) I was able to run into Paul Bradley and get the scoop on how his wife is recovering, they were in a real bad auto accident awhile back, he said that his wife had to be taken back to the hospital last night because she has developed a infection, I hope she gets better soon its been a tough haul for both of them... My average pace was 8:30 with my total time at 51:41, HR average was at 139 and then I finished up with some strength training on the upper body on the Bowflex. I have let that part go as of late so I need to get my lazy but going again, I also did some push-ups and I think I will start the Push up challenge this week and see how I can do;-)
See ya tomorrow. | 