"A Hefty Hunk Of Steamin Junk"

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Sat, Jun 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.30	1.00	0.00	0.00	0.00	9.30

I ran out towards Mini GU corner until I ran into my brother and then I ran with him to the base of Harry's Hill, stopped and stretched the IT band and then he headed up Harry's and I headed towards home, bummer... On the way back I had to stop and stretch a few times but I was able to go a little farther between each stretch so that was a good sign. After I returned home my son Ethan was up and waiting for me so we headed out towards the stake center and then extended out towards woodland hills road and then turned for home... He did so well, I had to keep reeling him in. After going 2 miles with Ethan he decided that he wanted to go another one so we ran out towards Payson on canal road a half of a mile and then turned and came back to the house. Ethan is a lot of fun to run with, he makes me laugh. The plan will be for him to run every other day and slowly increase his mileage, he wants to run a 5K so I will see what I can do to help him. Finished up with some push-ups... Average pace for the first 6 miles was 8:30, and the average pace with Ethan was 8:40, HR average was around 135, total time between the two was 1:20:10...

See you Monday

Asic Nimbus 11 Miles: 9.25

Comments

From MCKENZIE on Sat, Jun 27, 2009 at 11:14:01 from 75.169.133.169

How fun! I can't wait until I get to run with my daughter. See you on the canal! :)

From Simmbad on Sat, Jun 27, 2009 at 11:29:42 from 67.182.233.167

It was good to run with you for a while. Hang in there with the IT Band. Ethen is kickin my butt.

From Mike Warren on Sun, Jun 28, 2009 at 23:52:56 from 208.117.124.133

Very cool to run with your son! Nice job on the miles.

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