"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.507.50

I ran out towards Mini GU corner but did the usual stop about a mile short, groin and hip were hurting but I was able to finish the run. I guess you can call it that, I was going extremely slow my average pace was 9:20 and my HR average was 131, total time was 46:53. After returning home I went and did 25 minutes on the elliptical and the groin and hip didn't seem to bother me to much. I didn't have any resistance but keep the RPM in the 95 to 100 range, I did have the resistance on 3 for about 2 minutes but nothing to hard. I thought I was turning the corner on this darn thing but I have taken a few steps back today, I will have to see how it feels in the morning and then go from there, bummer;-(

See ya tomorrow.

Kayano 15 Red & Black Miles: 7.50
Comments
From MichelleL on Thu, Sep 03, 2009 at 10:15:56 from 71.219.40.89

Dang it Clay! I hope its just a one day phenomenon.

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