I ran out to mini GU corner via canal road and then after returning home and getting my daughter on the bus I headed out for another mile loop around my house just to cool down. My legs felt a little better this morning, I felt like I could have ran a lot faster but I held back and took it easy:-) My average pace was 8:53 with my heart rate at 141 and total time was 1:03:15, I also did my standard core training with push-ups in between each set of crunches and I also did strength training on my legs, just one set of 10 reps for each exercise... I will continue that twice a week for a month and then add another set as I get a little stronger. I am real excited for the warmer weather that is coming up this coming weekend and into next week, bring on the summer!!!
See ya tomorrow.
Asic 2130 (196) | 