"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Tue, Jan 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I ran out to Mini GU corner and then back to the house, my pace was easy for the most part with a few aches and pains along the way. My legs just didn't want to go this morning so I just went easy and enjoyed the run, it sure was pretty out this morning one of the joys of running in the morning. My average pace was 8:50 with my HR average at 141 and my total time was 53:18, after the run I did my usual lower body weight training so a pretty good workout all in all! I do have some stiffness on the front part of my lower right leg and it was a little sore for the first part of the run, I stretched it out pretty good after the run so hopefully its nothing to serious.

See ya tomorrow.

Kayano 17 Blue Miles: 6.00

Comments

From Tom on Tue, Jan 18, 2011 at 10:32:49 from 137.65.56.16

Nice job Clay. I think you'll have a pretty good run Saturday. Are you taking the family down or you going down by yourself?

From Clay on Tue, Jan 18, 2011 at 10:36:40 from 76.27.46.68

Tom-Just me and the wife, we were just going to stay over night and then come back after the race but now we're thinking of maybe staying Saturday night to. But that depends if the hotel we're staying at will have space.

From Tom on Tue, Jan 18, 2011 at 10:52:12 from 137.65.56.16

Dang I should have talked to you earlier and you both could have just stayed the whole time with us at the condo. Actually we have Walter and his family with us but we do have a hide-a-bed in the loft available if you're interested. Also we have to leave Saturday (Walter's crew will be there until Sunday), but if you have some king-size sheets or sleeping bags you could bring you could stay in the master bedroom Saturday night if you don't mind sharing the kitchen/living-room with Walter and fam. Just let me know if you're interested, we'd love to have you stay.

From Clay on Tue, Jan 18, 2011 at 11:57:33 from 67.222.229.46

Oh that's okay Tom, no worries. We're still not sure if we are going to stay or not, its kind of hard to leave our 5 kids alone for more than a day and a night so we still weighing our options.

See ya down there.

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