I ran out past GU Corner and down into the river bottoms and then came back the same way, I slept in a little bit and didn't get out until after 8 o'clock. It was nippy but not to bad, I ran in tights and a long sleeve with a beanie and some gloves. My goal was to go at least 10 miles and maybe more if I felt like it, but my legs were feeling it by 10 miles so I quit there. I wanted to keep an 8:30 pace through out and I did that with a total time of 1:25:42, the last mile felt like a death march but before that I had some pretty steady miles with one MP Mile in the middle. Now it's off to rip all my flowers out for the winter as the cold weather has finally killed them, they look all black and ugly! See ya Monday.
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