I ran my usual Monday route which is out towards Payson via canal road but this time I extended it up the little hill... I had to keep slowing down but I just kept speeding up so the pace was a little faster than I would like, but it felt comfortable. My wife and I saw a shooting star on Saturday night on our way over to orem, it looked like a meteorite flying across the sky, so I am counting that in my total and I think I am at 6 total now. I felt pretty good today, my average pace was 8:35 with my heart rate average at 149, total time was 43:56. I haven't had to ice my foot today so that is a good sign, I will see how it does throughout the day today and then go from there but I think I am getting closer... I just have to keep my pace easy and not try and over do it and keep my mileage right around where it has been, I don't want to over do it! I finished up with my upper body work out on the Bowflex and some push-ups...
See ya tomorrow. | 