"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Wed, May 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.63	0.00	0.00	0.00	0.00	9.63

I ran the flat course this morning but I started having some of the same stomach issues that I had on Monday, luckily I was close to my house... My legs were having a hard time responding this morning, so I think I must have a touch of something... After my pit stop at the house I felt a little better so I headed out for a few more, and I picked up the pace on some of those miles, not real fast but faster than recovery pace. My average pace was 8:50 with my heart rate at 138, total time was 1:25:03. I hope I feel better in the morning, I am suppose to do Harry's hill tomorrow so I will have to see how I am feeling. I feel okay but I can just tell that I am not 100% and I just feel kind of yucky. I got chicked this morning by this sister I see all the time, and she is a speedy little thing, but she scared me to death I didn't here her coming. Keeps me humble I guess:-) I think my thoughts were at that moment that "I suck" or something along those lines!

Any-who, see ya tomorrow...

Asic Nimbus 9 (279)

Comments

From Kim on Wed, May 07, 2008 at 11:04:14

Humble is good! I'm sure Harry will help keep you humble too! Get feeling better soon!

From Superfly on Wed, May 07, 2008 at 11:19:29

You don't suck Clay. Your rockin'! Plus getting chicked has been a positive motivator for me.

From Clay on Wed, May 07, 2008 at 12:14:09

Getting chicked does keep me motivated Clyde, but it would help If I would have started running 20 years ago as apposed to just the last three years. And I wish I was 20 years younger, well wait a minute, no I don't!!!

Kim, I will will be screaming obscenities as I'm heading up that darn hill...

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