"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Fri, Jan 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.040.000.000.000.006.04

I ran the Salem canal road to Payson loop, out and back. I just wanted to do a nice recovery run as I am still feeling pretty bad from my cold symptoms, and my body is pretty week with no energy at all!!! I actually felt better than I thought I would out there this morning, the temp was alot better 39 degrees according to my Iphone. My average pace was 9:11 with my heart rate average at 138, total time was 55:26. My leg felt pretty good today and taking Toms advice and running today even made me feel better with my cold... I will plan on doing atleast my usual 6 mile run tomorrow and if I feel better than I do today then I might tack on a couple of more, depending on how I feel and the time that I have available of course...

 

See ya Tomorrow.

Kayano 12 Orange (238)

Comments
From Brent on Fri, Jan 04, 2008 at 21:19:49

Clay, report on tights, not worth the money, layering would be just as effective. Keep up the good work. Your one of the winter warriors.

From Lybi on Fri, Jan 04, 2008 at 21:23:06

Wow, I can't believe you are running sick. Hope your run helps!

Thanks for the kick! It really helped.

From Tom on Fri, Jan 04, 2008 at 23:13:41

Glad to hear you had a good run! Hope tomorrow goes well also.

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