"A Hefty Hunk Of Steamin Junk"

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Mon, Sep 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

I ran the Payson Park loop which included the rolling hills, I kept the pace easy but a bit up beat. Average pace was 8:50 with my heart rate average at 139, total time was 1:10:54 I had some stomach issues on the last mile and I had to stop and walk a couple of times as to hold back the tide, if you know what I mean, it was brutal! There is not a worse feeling in the world than that, you just feel helpless but I made it and I am feeling alright, well fair anyway. My legs felt pretty good considering the 20 miler that I did on Saturday so I was real pleased with that! I will probably keep my mileage this week in the low forty's and then the following week in the low thirty's and then the week of the marathon just take it easy...

Well that's about it, no strengtht training as I am feeling alittle sick, yuck!

See ya tomorrow.

Asic Nimbus 10 (110)

Comments

From MichelleL on Mon, Sep 15, 2008 at 10:11:41

You just need to become one with nature :)

From JeffC on Mon, Sep 15, 2008 at 10:22:09

Becoming one with nature is okay of you carry a supply of TP with you, otherwise it's hold back the tide for as long as you can and walk as fast as you can.

Very nice run Clay. Sounds like you are ready to run a really nice SGM this year.

From Clay on Mon, Sep 15, 2008 at 12:18:15

I was able to make it home with out becoming one with nature, barely!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):