I ran the Payson Park loop this morning, and what a beautiful morning it was I was slightly over dressed, but I did have shorts on for this run which was nice:-) I started with a warm up mile of around 8:30 pace and then I slowly eased into my tempo run, I really tried to push it on the hill portions of the run and it seemed to work out really well... My second mile was 8:17(140) and then my third mile has a pretty good 300 meter hill in and that was 8:17(148) and then I started to pick up the pace and those splits went as follows;7:38(150), 7:40(155) this had a 800 meter hill pretty good grade, 7:36(159), 7:38(160), I then cooled down with a .14 jog... I felt okay on this run not great but okay, my average pace was 7:57 with my heart rate average at 152, total time was 56:51, my time was okay but I felt like I was working hard in parts of the run, but I'm happy with it. I also did my standard upper body weight training on the bowflex, 25 minutes worth, a pretty good start to the week I think.
See ya tomorrow.
Asic Nimbus 9 (248) | 