"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Wed, Sep 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.320.000.001.507.82

I ran the Mount Loafer route this morning except I went a little further up, my plan is to get all the way to the gate in the next few weeks! I had no stomach issues this morning which is always a plus and my hip felt tolerable today, it felt good going up and coming down... My average pace was 8:58 with my heart rate average at 144, total time was 56:38, I tried to push it on the way down just to give my legs a bit of downhill training, form felt good and my hip seemed to do pretty well. I also did 15:00 minutes on the elliptical with my RPM at over 100 so I was pushing it pretty good so I will count that as 1.5 miles, I have been trying to do that every other day just to give me a little added training.

That's about it for this morning, time to get going for the day.

Asic Nimbus 10 (83)

Comments
From Kim on Wed, Sep 03, 2008 at 10:38:08

Way to keep going on Mt. Loafer! The gate is waiting for you to reach it next time! :)

From JeffC on Wed, Sep 03, 2008 at 10:55:49

Great workout! I love hearing each day that those dang aches and pains are getting more and more tolerable.

From Brent on Wed, Sep 03, 2008 at 23:09:44

Clay, nice run, a tough goal is always the best. You will soon cook that loaf er or bust. Good luck at St.George.

Stay Kool, B of BS Rools out

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