"A Hefty Hunk Of Steamin Junk"

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Tue, May 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

I ran 3 miles before my PT appointment and my pain level was at about a 3 or 4, went to the PT and he A-stymed me and then it felt pretty dang good so then he wanted me to run another mile so I did and it felt pretty good... He thinks I need to go back to the doctor and have a MRI just to see what is going on, so I don't know what to do!!! I do have an appointment next week so I quess I'll have to go see what he thinks and then go from there. My PT wants me to still run and do the elliptical, he wants me to stay aggressive with things so we can see whats causing the pain rather than take a week of and then have it feeling better and then not getting to the bottom of it. So I quess that will be the plan, run when I can and if I can't then hit the elliptical.

See you tomorrow.

Kayano 17 Blue Miles: 4.10

Comments

From Simmbad on Tue, May 03, 2011 at 23:42:38 from 67.199.180.82

Hang in there Clay, you will come out of this stronger, I am impressed with your paitence in all this. Hang tough Bro.

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