I felt real tired on my first couple of miles this morning but after mile three I started to loosen up. I think I am wornout from the increased mileage this week and the extra speed work, but I was mentally tough this morning and that was a victory in itself... I was proud of the way I stuck with it those first few miles and then my legs really responded, I actually speed up towards miles 10 to 14 but then the last two miles where pretty brutal, I think the week finally caught up with me. My average pace was 9:12 with my heart rate average at 136, with my total time being 2:27:10. Not real blazing speed but my legs were tired so I had to take it easy and wanted to take it easy, I accomplished all my speed work earlier in the week so i feel real godd about my miles this week...I am glad it is Sunday tomorrow my body needs the rest bad, so I will be taking it really easy...
See ya monday.
Asic Kayano (244 ) | 