I ran the old blue mailbox route this morning via canal road, pace was easy and then progressed to my regular training pace. I did a small hill workout but not to much just wanted to brake it up a bit and my achillies did pretty well, it felt real good going downhill and then I could feel it a little more on the way back up the hill, but just a niggle. Average pace was 8:36 with my total time at 46:37, after the run I jumped on the good old elliptical for 20 minutes with no resistance but I did an interval for about 5 minutes with the RPM starting at 95 and then progressing up to over 100 RPM and then holding it there for a good 3 to 4 minutes, I finished up with my upper body workout and then some push-ups. UBBA update; We won the first game 4 to 3 but then lost the second game 6 to 8, we have one more game today and its a must when to advance to the single elimination bracket tommorrow. To be honest with you I'm about ready for baseball to be over and I think Ethan is too although he won't admit it, I think he is ready to start soccer...:) See ya tomorrow.
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