I had a pretty good run this morning no major aches or pains just the usual suspects:-) I ran about a mile and then stretched for a minute and Michelle came running by and she was kind enough to stop and then we ran together for a few miles. We had some good conversations about the anxiety of the up coming race and bad dreams and of not getting to the race on time and the alarm not going off, just the usual stuff!
My average pace was 8:32 with a MP mile in there at 8:24 I know thats kind of stupid to list that because it was pretty easy for a marathon pace, but my last .69 of mile was a little faster which was a 8:14. I would like to hold that pace for the first 15 or so miles of the Marathon and then see how I can do on the downhill portion, but I don't know. It will be easy the rest of the week, just enough miles to try and keep the legs loose...
Total time 40:00.
See ya tomorrow.
Asic Nimbus 10 (126) | 