"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Wed, Nov 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.020.000.000.000.006.02

I don't know where I found the strength to get up this morning, this cold has really taken its toll on me... I have also developed some stomach issues  that are not pleasent, no throwing up or anything just coming out the other end if you know what I mean. I kept it nice and easy and I barely made it, average pace was 9:13 with my heart rate average at134, total time was 55:30. I had no energy at all, I hope I am feeling better tomorrow I don't want to miss a day I kind of have a good groove going right now and I don't want to blow it!

I am going to try and get a quick nap before I have to go to work.

 

PM-The nap never happened, with 5 kids I wonder why...

Kayano 12 Orange (115)

Comments
From jtshad on Wed, Nov 28, 2007 at 10:01:30

Great job getting out on a bad motivation day. I hear you about the cold, not the most inspiring thing to think about...numb fingers, cold lips, cold feet, etc.

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