"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Sat, Apr 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.030.000.000.003.0010.03

I didn't have a lot of time today so I had to cut my run short a little... My son Ethan had Baseball Practice early so I just had time to do 7 miles and then I was able to do some cross training. I also walked 18 holes of golf at Hobble Creek and shot 74. I had a hard time putting today. I ran out towards GU corner but had to turn back because of stomach issues, I limped my way back to the baseball fields and let nature take its course... After that I headed home and did a few miles around my house then I had to get going, I am now taking it easy and watching the Masters. I hope I can get in some quality workouts  next week, some tempos and some hill work, depending on how I feel.

Asic 2130 (206)

Comments
From Superfly on Sat, Apr 12, 2008 at 17:25:29

The run sounds o.k. But the golf at Hobble sounds a lot better. A 74 isn't bad at all. I've never played that course but when I've ran the race it always looks very good.

I too have dug into the couch for some Masters enjoyment. What a beautiful game!

From Lybi on Sat, Apr 12, 2008 at 17:29:31

Whoa! You're a good golfer! James and I both enjoy golf, and we are equally horrible, so it's nice. My favorite part is driving the golf cart irresponsibly. Great job on your run!

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