I did alittle mini tempo run this morning, I ran the Payson Salem Canal Road loop out and back. My first three miles were really tough I think my legs were alittle wacked out from the strength training yesterday, so it took me a few miles to get them going and warmed up... My last 3 miles were done as to keep my heart rate at 150 and hold it there for the 3 mile on the return, my splits went as follows: 748, 8:14, 8:05, I am counting those as marathon pace even though they are about a minute slower. I had a negitive split on the way back of almost 3 minutes, so that was encouraging. Average pace was 8:26 with my heart rate average at 141 total time was 51:00...
See ya tomorrow.
Kayano 12 Orange (133) | 