I did the Harry's hill loop today, I did not set any PR's on this route legs are still really tired and I didn't want to push it. I have a little bit of pain in my left shin right when I start my forst step to run and iut bothered me on the way back down Harry's hill, once I get going it feels alright, I hope it is not something serious will watch very closely...My average pace was recovery pace at 8:54 and the heart arte was averaged out at 138, total time was 1:12:42. My heart rate maxed out going up Harry's hill at 155 it is usually maxing out at 165 when I am pushing it hard but I didn't have it in the legs this beautiful morning, so hense the lower rate... I think tomorrow I might do a 5 miler and give my legs a break, but I will see what tomorrow brings, no strength training again today maybe a little tomorrow...
Asic Kayano (252 ) |