I decided to do a progression run this morning, I ran towards the old BYU farm and out past GU corner. The splits went something like this; 8:53(144), 8:25(140), 8:19(138), 8:05(145) gradual up hill, 7:48(140) gradual down hill, and then I finished up with 7:20(154). I then did a 2 mile cool down I am counting the last 3 miles as marathon pace miles, I feel good about this run other than my heart rate was a little out of wack... My average pace for the run was 8:18 with my heart rate average at 143, total time was 1:06:53. I also did my core strength training and my leg strength training and that took about 25 minutes. I would like to start doing some hill repeats here in the next week or so and then continue to do Harry's hill every other week. I think I will do Harry's hill next week and then start throwing in the repeats the following week and then just alternate them every other week...
That's about it.
See ya tomorrow.
Asic 2130 (307) | 