I am going to rest for one more day and then tomorrow I will probably go and try a run and see how things are going. I have another Dr's appointment tomorrow so if I am in pain he can deal with it and hopefully make it better, or make it hurt worse;-)! I might do a little on the elliptical tonight and then do some stretching, I'm suppose to cancel my rooms today to get the full refund on them but I think I will just go ahead and go and then if I can run it then I will run it and if I don't feel like it then I won't.
PM- I went and did 10 minutes on the elliptical and then ran 10 minutes on the treadmill and alternated like that until I hit 60 minutes. Groin and thigh felt surprisingly good, I didn't push the pace on the treadmill but the pace on the elliptical was between 95 and 100 RPM so pretty up-beat. I will see how things feel in the morning and then go from there, but if I can do this to train and then do a couple more long runs between now and the marathon, then who knows!
See ya tomorrow. | 